JOIN US AT APPLEHEAD RECORDING STUDIO IN WOODSTOCK! Pepper will guide us along in the breathwork and Jackson Kincheloe, Hudson Valley based harmonica player and multi-instrumentalist will bring an atmospheric soundscape with smooth, droning harmonica to sweetly enchant and soothe our spirits. As we settle our bones, the trying of the season can gently surrender to rest, sensory experience and deep listening, immersed in the exquisite sound and architecture of the legendary Applehead Recording Studio.
Breathwork is an active, intentional breathing practice experienced while in a supported reclined position. The rhythmic breath pattern becomes a gentle pathway inward, toward the body, senses and deepens connection to the internal landscape.
(Jackson Kincheloe is a Hudson Valley based harmonica player and multi-instrumentalist. Developing a unique harmonica style through the use of electronics and advanced techniques, he quickly became one of the most sought-after players in the New York area. In 2008, Jackson formed the nationally renowned Soul-Rock band "Sister Sparrow & the Dirty Birds" with his sister, Arleigh Kincheloe @jaxkinch)
*PLEASE BRING MATS, BLANKETS, EYE PILLOWS AND ANYTHING THAT BRINGS EXTRA COMFORT.
Breathwork events are non-refundable but may be used for future events.
JOIN US FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE GLORIOUS GALLERY ROOM OF THE HISTORIC OLD DUTCH CHURCH IN UP TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
***PLEASE BRING A BLANKET AND / OR YOGA MAT AND A SCARF OR EYE PILLOW TO REST ON YOUR EYES.
Please Note: We are unable to offer refunds. If you cancel 24 hours or more before the event, you’ll receive a credit toward a future gathering.
JOIN US FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE GLORIOUS GALLERY ROOM OF THE HISTORIC OLD DUTCH CHURCH IN UP TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
***PLEASE BRING A BLANKET AND / OR YOGA MAT AND A SCARF OR EYE PILLOW TO REST ON YOUR EYES.
Please Note: We are unable to offer refunds. If you cancel 24 hours or more before the event, you’ll receive a credit toward a future gathering.
Join us at the legendary Applehead Recording Studio in Woodstock for an evening of breathing, connection and exquisite sound surrounded by beautiful architecture.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD BATTLE WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
*PLEASE BRING MATS, BLANKETS, EYE PILLOWS AND ANYTHING THAT BRINGS EXTRA COMFORT.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
Breathwork events are non-refundable but may be used for future events.
JOIN US FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE GLORIOUS GALLERY ROOM OF THE HISTORIC OLD DUTCH CHURCH IN UP TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
***PLEASE BRING A BLANKET AND / OR YOGA MAT AND A SCARF OR EYE PILLOW TO REST ON YOUR EYES.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
JOIN US FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE ILLUMINATING SPACE AT CYGNET’S WAY IN MID TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
JOIN ME, PEPPER (Hii!) FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE GLORIOUS GALLERY ROOM OF THE HISTORIC OLD DUTCH CHURCH IN UP TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
***PLEASE BRING A BLANKET AND / OR YOGA MAT AND A SCARF OR EYE PILLOW TO REST ON YOUR EYES.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
Best Friends Breathwork is a spin off of our previously planned Sweetheart Breathwork. Since this will be the last one til Fall, I want to celebrate human connection AND the warmer days ahead. So for this BW group, purchase a spot and then bring a friend as a gift (aka bring a friend for free).
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
***PLEASE BRING YOUR OWN BLANKET AND / OR YOGA MAT AND A SCARF OR EYE PILLOW TO REST ON YOUR EYES.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
IF FUNDS ARE TIGHT AND YOU WANT A SPOT. PLEASE SEND A MESSAGE. NO QUESTIONS ASKED.
SATURDAY 3/16 6:00-8:00PM AT HOLDING SPACE KINGSTON.
LOVE + RAGE two powerful emotions running parallel that should never be extinguished rather unleashed!
JOIN ME, PEPPER (Hii!) IN WELCOMING 2024 WITH BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE ILLUMINATING SPACE AT CYGNET’S WAY IN MID TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
IF FUNDS ARE TIGHT AND YOU WANT A SPOT. PLEASE SEND A MESSAGE. NO QUESTIONS ASKED.
JOIN ME, PEPPER (Hii!) FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE ILLUMINATING SPACE AT CYGNET’S WAY IN MID TOWN KINGSTON.
BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.
THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.
IF FUNDS ARE TIGHT AND YOU WANT A SPOT. PLEASE SEND A MESSAGE. NO QUESTIONS ASKED.
Welcome to Movement + Breathwork for Freaks!
This class is for all bodies, genders, and backgrounds. The workshop will consist of approximately 1 hour of movement and 1 hour of breathwork.
Ellery Cowboy will facilitate the movement portion, guiding students through a series of improvisational warm ups. The exercises will help to awaken the nervous system and gently increase blood flow, helping students to become more aware of their bodies, their edges and their potential. All movement can move at a pace that suits each individual.
After we move our bodies, Pepper will settle us into an active breathing technique that is practiced while lying down. This powerful breathing pattern furthers the connection to the nervous system, move toxins from the body, encourages emotional release and helps soothe old battle wounds..maybe even potential for a psychedelic experience.
Come ready to let your freak flag fly!
*Ellery Cowboy is an experimental dancer and choreographer who moved to Kingston in early 2021 from New Orleans, LA. She is trained in the Gyrokenisis method, contemporary dance, and harbors a deep love for improvisation. Since moving to Kingston, she has performed at Hot Bizarre, Or Best Offer performance series through Say Boo studio, and the Brewster House. She has been a mover all her life and loves to help facilitate an environment where folks feel safe to explore the radical, undiscovered ways their bodies can move, emote, and heal.
Welcome to Movement + Breathwork for Freaks! 10/15/22
This class is for all bodies, genders, and backgrounds. The workshop will consist of approximately 1 hour of movement and 1 hour of breathwork.
Ellery Cowboy will facilitate the movement portion, guiding students through a series of improvisational warm ups. The exercises will help to awaken the nervous system and gently increase blood flow, helping students to become more aware of their bodies, their edges and their potential. All movement can move at a pace that suits each individual.
After we move our bodies, Pepper will settle us into an active breathing technique that is practiced while lying down. This powerful breathing pattern furthers the connection to the nervous system, move toxins from the body, encourages emotional release and helps soothe old battle wounds..maybe even potential for a psychedelic experience.
Come ready to let your freak flag fly!
*Ellery Cowboy is an experimental dancer and choreographer who moved to Kingston in early 2021 from New Orleans, LA. She is trained in the Gyrokenisis method, contemporary dance, and harbors a deep love for improvisation. Since moving to Kingston, she has performed at Hot Bizarre, Or Best Offer performance series through Say Boo studio, and the Brewster House. She has been a mover all her life and loves to help facilitate an environment where folks feel safe to explore the radical, undiscovered ways their bodies can move, emote, and heal.
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