JOIN ME, PEPPER (Hii!) FOR AN EVENING OF BREATHING AND EXPLORING THE INTERNAL LANDSCAPE OF OUR BODIES IN THE GLORIOUS GALLERY ROOM OF THE HISTORIC OLD DUTCH CHURCH IN UP TOWN KINGSTON.

BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.

***PLEASE BRING A BLANKET AND / OR YOGA MAT AND A SCARF OR EYE PILLOW TO REST ON YOUR EYES.

THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.