Welcome to Movement + Breathwork for Freaks!

This class is for all bodies, genders, and backgrounds. The workshop will consist of approximately 1 hour of movement and 1 hour of breathwork.

Ellery Cowboy will facilitate the movement portion, guiding students through a series of improvisational warm ups. The exercises will help to awaken the nervous system and gently increase blood flow, helping students to become more aware of their bodies, their edges and their potential. All movement can move at a pace that suits each individual.

After we move our bodies, Pepper will settle us into an active breathing technique that is practiced while lying down. This powerful breathing pattern furthers the connection to the nervous system, move toxins from the body, encourages emotional release and helps soothe old battle wounds..maybe even potential for a psychedelic experience.

Come ready to let your freak flag fly!

*Ellery Cowboy is an experimental dancer and choreographer who moved to Kingston in early 2021 from New Orleans, LA. She is trained in the Gyrokenisis method, contemporary dance, and harbors a deep love for improvisation. Since moving to Kingston, she has performed at Hot Bizarre, Or Best Offer performance series through Say Boo studio, and the Brewster House. She has been a mover all her life and loves to help facilitate an environment where folks feel safe to explore the radical, undiscovered ways their bodies can move, emote, and heal.

*Refer to Pep’s bio through the site.

Saturday January 21, 2023 // 2-4pm

Location: Say Boo Kingston