I had my best breathwork session yesterday with Pepper. I'm still in awe of the way she is able to hold a completely safe space for people to release huge emotions, the presence she emanates, and the super efficient clearing skills she has. This is the first breathwork that I left feeling grounded and in myself which says so much about the way she guides people through difficult territory in an integrated and embodied way. If you've never tried breathwork, it's so so so worthwhile and more healing than many therapy sessions.

- Jazmine N, NY

Pepper guided me with her genuine wisdom and intuition through inquiries, creative homework and breathwork. Pepper is an awesome woman who has pushed me out of from my comfort zone to places I needed to explore, but with her loving support I still felt safe. Even if I didn’t always know what I needed - she knew exactly. To be held and guided by Pepper has changed so much for me. She saw my potential, and helped me to bring it into light. And for that I am forever grateful. I have a tremendous love for this wise, wise woman. I will come back for this medicine. 

- Maria O, Sweden

I've never worked with a teacher like Pepper--you never know quite what to expect in her sessions because she operates so much on instinct, focusing on different parts of the body and different levels of intensity based on her read of your energy that given day. And her intuition is always right. What's also so special about Pepper's approach is that she deftly incorporates therapeutic yoga and massage alongside the more invigorating practices. She has a calming voice, a nurturing touch. When I leave her, I have a clear mind and Gumby limbs.

- Jessica S, NY

I was enamored with Pepper immediately. Her gentle, warm and loving nature helped foster an environment of safety and security that was so necessary for our work together. Pepper was always kind, gentle and encouraging. We problem solved and created ways to increase my emotional sense of safety so I could be present in our breathwork sessions. I experienced clearing and releasing in ways I never had before. The days following breathwork sessions have always been the most intense, calm and clearing for me. I had resigned myself to the fact that I was going to feel heartbroken and broken forever. That is no longer the case. I have continued my work with Pepper via her virtual breathwork sessions and I look forward to joining her one day soon back up in Kingston.

- Sinéad B, NY

What I loved most about working with you was so how completely un-clinical it was. if that makes sense? Last fall when I acknowledged that I needed help and needed to be speaking with someone, I needed someone with a holistic and emotional approach. I felt like i kind of knew the facts of what had happened to me - I needed help healing. thank you for that.

- Danielle P, NY

Thank you for the work, LOVE, and space. 

I will definitely continue to follow you and join you in future breath work opportunities. I loved the breath work experiences, loved the module questions,  loved being with you in person. 

- Grace S, NY

I appreciated that you alternated breath work each week as those sessions could be intense at times. I also liked that you would check in to see if I was vibing with doing breathwork before we started, I like that there was flexibility.I liked having the option to continue for longer if I wanted. I wouldn’t have changed anything. Looking back, it amazed me how things synced up. The whole experience was beautiful. It opened me back up to the world again. Thank you SO much!! The work you do is so important, you really helped me.

- Megan L. NYC

Working with Pepper was akin to peeling away more layers that I’ve built up over the years to protect myself and/or keep myself hidden. I always felt held and safe and often our sessions felt like a remembering of sorts. I was ready to go deeper than I had before and greater insight with the permission to continue to heal, all while being guided and bolstered by the wisdom and grace Pepper brings with her. I feel like I shed more layers of what keeps my true and radiant self from shining via breath work and the other work we did together. I look forward to working with Pepper in the future and to make space for the alchemy of breath work, attention and intention.

- Yasmine P, NY

I've been thinking about our recent retreat. I met some very fun-loving and interesting people. We had many wonderful activities: massage, mud and sea, sweat lodge. The best sessions of all, though, were the ones you did with us. Each morning of card-reading, meditation, and journal-writing, each yoga practice, our final breathwork session, were all thoughtfully crafted by you, and provided me with rich experiences. Some were intense, and led to deep reflection. All of them helped me feel better both physically and emotionally. You have a gift, and I have been fortunate indeed to benefit from your abilities over the past several years.

- Lorraine S. NY

I don't think words do justice to how sessions with Pepper feel. She is wise, intuitive, and beyond kind- giving me exactly what my heart needed with each session. She brought me back to myself - to my joy, my strength, and my fierceness - something I didn't realize I'd veered so far from until our time together. I will continue to work with Pepper because she brings me back to my Self. She is a true healer and again words will never be able to express how grateful I am to know her and be held by her. Thank you so much for bringing me back. Life is a lot more fun when there is more play.

- Sammy Hart, NY

To me, Pepper is more than a teacher, she is a Mentor. Working with Pepper as a student has been a transformational journey, and I do not say that lightly; she has been my not-so-secret ingredient. I started attending Pepper's classes a during an extremely challenging point in my life. I feel deeply honoured to cross paths with this light worker and HIGHLY recommend joining her on all that she creates, as they are sure to be a magic carpet ride. Deep appreciation.

- Michelle B, Sweden

I walked into Pepper's class as a last resort. As a former boxer with manic energy, I had never done yoga before and I was admittedly pretty skeptical, but I was chasing a deadline on my first book, trying to drink less, and desperate to quiet my mind. Her earnestness instantly put me at ease, and her sincere dedication and skill as a teacher ultimately converted me. I now practice yoga several times a week, and I've found it has not only brought me mental calm but, to my true shock, has made me a lot stronger. "

-Tara C, NYC

There is one word to describe Pepper.......magical.  I went from an occasional class here and there to meeting Pepper and knowing that my week isn't complete unless I see her at least once.  She has supported and grown my practice along side me, there for all parts of my journey. It's a truly beautiful dance between her unending knowledge and her sensitivity and intuition toward each individual person. Pepper adds to yoga what some yogis can search their whole practice for......a dynamic yet powerful sequence that leaves the soul feeling restored and the body and mind feeling peaceful and strong.  Life with Pepper is just better.....be it her instinct, her touch, her guidance or her presence, know confidently that incorporating her and her classes into your week will leave you feeling like you can't understand how you ever didn't know her.  

- Maria L, NY

The individual class with Pepper is truly great experience.  She brings a wealth of knowledge and intuitive nature to the session, and having that attention and care focused on one individual provides the opportunity for both growth and reflection that simply isn't available in a larger class. I've been practicing for over 10 years, have gone to classes all around the US and beyond, and in my first session with Pepper I learned new interpretations I had not known for all of those years. I would highly recommend Pepper's classes, she is a wonderful teacher.

- Chris, NYC