Relax and unwind with two hours of Restorative yoga. We will take time to
fall into Autumn, find stillness and reach a deep level of peace and
complete rest. This type of rest provides the body and mind with an opportunity to renew and heal. By supporting the body with props, we can move toward balance. Gentle sound/music and soothing candlelight are combined to create an incredibly comfortable and warm environment. The
perfect supportive setting to ease the nervous system, give the mind a break
and just simply chill. The class is slow and nurturing and suitable for
everyone.