Join in for a group breathwork made so your heart can rest. Bodies, and the souls that inhabit them are all included in greater and more sustained states of ease, recovery and health. A lasting antidote to stress, worry and fatigue.

Please note: You will receive an email with all the information needed for logging into our virtual session on Wed. March 24 by 3pm EST In the meantime download Zoom so you are all ready to go!

BOOK HERE

*POSTPONED til WEDNESDAY FEBRUARY 24

Hey love doves,

Join in next Wednesday, February 24 for a special workshop designed with your pleasure in mind. :)

NOTE: WORKSHOP THEME CHANGE - This workshop was originally posted as a partnership class but I decided to bring it back to an individual pleasure experience.

Pleasure is a deep resource for our health. Here we reclaim what is ours and explore new and fun ways to feel good in our bodies...Sooo, how can we inhabit erotic and sensual wellness?

Our brains scan for danger all the time, often in nearness and vulnerability even with ourselves..

For this workshop, we will explore intimacy and exercises that foster resilience- Witness our willingness to show up and be present with ourselves, communicate needs, support the voice, support the NO and support the nervous system. We’ll practice learning to choose pleasure, validate and get past the negativity bias.

In this space we discover what is beautiful and what works and have fun while doing it. Cultivating the playful newness around all of this and find the beauty in the person within us.

We will be doing a series of short somatic (pleasure inspired) exercises as well as a modified breathwork practice.

25% of funds are going to The Black Healers Fund who provide sponsorship and financial support to Black healing practitioners, as well as free services to the Black community that include energy healing, peer emotional support, meditation, mental health and other healing based services. Contribute directly via link above also.

As always, free spaces for BIPOC + QTBIPOC.
Visit BOOKING page to register.

I love you! Pep

Please note: You will receive an email with all the information needed for logging into our virtual session on Wed. Feb. 17 by 3pm EST In the meantime download Zoom so you are all ready to go!

Boundaries create space. They help us discern what stays and what goes. Who is in and who is out. What we will fight for and what we won’t. Boundaries are not made to keep us apart but to keep us alive. Re-establishing what this looks like on a personal level helps increase capacity for presence, productivity, attention and care. Seems like an appropriate time to shore this part up as a powerful resource, no?

Wednesday January 20 6:00pm EST

Visit BOOKING page to reserve.

Please note: You will receive an email with all the information needed for logging into our virtual session on Wed. Jan 20 by 3pm EST In the meantime download Zoom so you are all ready to go!

A very special workshop, indeed.. Two things, read til the end:

What are our resources for finding and sustaining family, social and relationship connections during a time when it is necessary to practice distance?

We can still feel each other in our hearts, smell the scent of skin in our memories and hold bodies in our dreams (for now)..the power of noticing the energy of the unseen world transcends beyond space and time.

This is where territories of spirit hang at the edges of each other, even if for a micro-second in time, it’s here we can connect.

50% of the proceeds from this workshop will be donated to the National Birth Equity Collaborative which creates solutions that optimize Black maternal and infant health through addressing racial and social inequalities with research, community- centered collaboration and policy advocacy.

Wednesday December 16, 2020 6:00-8:00pm EST

Please note: You will receive an email with all the information needed for logging into our virtual session on December 16 at 3pm EST In the meantime download Zoom so you are all ready to go!

Sing, dance, scream, celebrate, pray, holler, shake, slobber, kick, fight, dance, surrender..whatever you need to do is welcomed and loved up.
Come workshop it out with me, ya'll.
Virtual Breathwork for Everything..A Thousand Feels.
Wednesday November 18 2020. 6:00-8:00pm EST

Visit booking page to save your spot.

Please note: You will receive an email with all the information needed for logging into our virtual session on November 18 at 3pm EST In the meantime download Zoom so you are all ready to go!

I hope that you are caring for yourself, giving yourself a chance. Something in you must quiet down so you can feel well.

October 10th was World Mental Health Day..it should be every day if you ask me..

This month our virtual breathwork will be focused on sustaining our spirit and investing in mental health. This is the place where you can show up however you are and still be loved for it.

Wednesday October 28 6:00pm EST via ZOOM

Visit BOOKING page to reserve your spot.

Please note: You will receive an email with all the information needed for logging into our virtual session on October 28 at 3pm EST In the meantime download Zoom so you are all ready to go!

Bending Light - Virtual Breathwork for Shadows.

Sometimes there are fine spokes of light visible in the defused glow of the fading summer sky. In this moment, a shadow cast between the sun and a cloud. Thousands of light and dark lines diverge in all directions around our heads. Our eyes adapt themselves to every illumination so well and rapidly that we never sufficiently realize how tremendous our ratio to brightness and our darkness can be. We need the darkness just as much as we need the light. The two are constantly informing each other in nature and informing us in our lives. In this workshop we will work on noticing the way these two extraordinary natural phenomena exist around us through our felt senses but also the gifts the elements of light and dark bring to our spirits.

Get out your candles, pillows and cozy blankets.

Wednesday September 30 6:00pm EST via ZOOM

Visit BOOKING page to reserve your spot.

Please note: You will receive an email with all the information needed for logging into our virtual session on September 30th at 3pm EST In the meantime download Zoom so you are all ready to go!

Join us for an open air breathwork and sound experience thoughtfully appointed near Thorne Preserve in Woodstock, NY. A profoundly beautiful and relaxing area, Thorne Preserve has one of the most breathtaking views of Overlook Mountain and is a place of true peace and calm.

We will breathe under the fading light of a swollen September sky and lay our bones like pressed stones in the grassy earth, with a prayer for our beloved in our hearts.

Pepper will guide us along in the breathwork and Jackson Kincheloe, Hudson Valley based harmonica player and multi-instrumentalist will bring an atmospheric soundscape with smooth, droning harmonica to sweetly enchant and soothe our spirits.

Location address and more details will be sent to you upon registration.

Go to BOOKING page to reserve your spot. (Please book your tickets in advance to avoid monetary exchanges on premises) THANK YOU!

Things to remember:

Masks are required when you leave your car and must be worn anytime you are in motion: walking toward or around the event space/land and walking back to your car after the workshop.

We will have designated spaces 6-8ft (or further) apart for you to enjoy during the breathwork. Here you can lay out your blankets, remove your masks and may be joined with people who are already in your pod.

Bring all of your own blankets to lay on and blankets to cover up with. Warm gear, socks, sweaters, hats, etc.. anything that keeps you comfortable and cozy. Bring eye pillow or scarf to cover your eyes.

No bathrooms on the property. Please plan accordingly.

Bring hand sanitizer.

Water will not be provided. Please bring your own.

Hudson Valley weather is moody and may shift unexpectedly. We will continue the workshop in light rain but if heavy rain is on the forecast, we may decide to cancel 24 hrs in advance. In this case, tickets will be transferred to a future workshop or event date.

Thank you for all the love as we navigate this awkward time together.

Breathwork for Lifeline Support.

100% of the proceeds from our Saturday Breathwork class will go directly to Family of Woodstock in support of sustaining vital programs in our community. 

Sign up for the worskhop by sending your email address to the HELLO page. I will send you details and Zoom link for the class Saturday morning.

Donations can be made by Venmo: @peppermonroe - include (family of woodstock) in Venmo message.

Pay what you can but please join for free anyways if finances are tight.

In response to the COVID-19 pandemic, Family continues to offer a wide array of services for the tens of thousands of clients they serve. Including:

• 24-Hour Hotline, the oldest round-the-clock operating emergency switchboard in the country, which remains open and is supporting residents struggling with issues such as fear, isolation, food insecurity, homelessness, and other emergency needs

• Food pantries at our walk-in centers in Woodstock, New Paltz and Ellenville, which are preparing to-go bags available for call-ahead and pick up

• 600+ hot meals prepared by Family staff every day at the Everette Hodge Community Center, which are delivered by local volunteers to families who cannot access food distribution points or cannot afford to purchase food

• Four shelter programs, which remain open and include Family House, a runaway and homeless youth shelter; Family Inn, a shelter for homeless families; Darmstadt, a shelter for homeless adults; and Washbourne House, a shelter for survivors of domestic violence and their children

• Child Care Connections, the designated Child Care Resource and Referral agency for Ulster, Columbia and Greene Counties, which continues to work with local providers to expand capacity as a result of school closings and support families to access and afford quality care

• Emergency funds, established by the United Way and Radio Kingston, which we continue to process requests for support

• Case management and crisis intervention teams, which, in addition to our Hotline, continue to offer support via phone, text, and email

These crucial services are in danger of cut backs, or, in worst case scenarios, closures, without your support at this time, while they await federal financial assistance.
--

The good part. 

The wild part.

The transformative part.

My favorite part about our Saturday Virtual BW groups has been watching friends, relatives and loved ones see each other from across these little

cyber micro-squares. Some have been separate from each other for months and are in different countries, states, times zones and it’s here we all get to breathe together and laugh together again, finally. It’s so beautiful. •

Virtual Breathwork coming up Saturday 4/18 3:00EST. To sign up send message to HELLO page with your email address. I’ll send details and Zoom link Saturday morning. •

This workshop is by donation. Donate if you can but if finances are tight, please join us for free. Donations via Venmo: @peppermonroe ♥️

Everyday is the weirdest day yet, right? I feel you. I feel the slip in and out of some reality. But today, everything is suddenly green and eagerly growing here in the Hudson Valley and seeing that site is one of the greatest resources I have rn. 

Virtual Breathwork coming up Saturday 4/11 3:00EST. Our focus will be on sustainability of spirit and resourcing the resources that keep us connected. 

This workshop is by donation. Donate if you can but if finances are tight, please join us for free. Donations via Venmo: @peppermonroe

To register send your email address via HELLO PAGE and I’ll send you details and Zoom link Saturday morning. ♥️

It's creepy, but here we are, the crackpots of our time, trying to establish our own alternate reality. To build a world out of rocks and chaos.

What it's going to be, I don't know.

Even after all that rushing around, where we've ended up is the middle of nowhere in the middle of the night. And maybe knowing isn't the point. Where we're standing right now, in the ruins in the dark, what we build could be anything.

Chuck Palahniuk

Virtual Breathwork for Co-Elevation this Saturday 4/4 at 3:00pm EST by donation.

Contribute if you can, but if finances are tight please join anyways.

Donations via Venmo: @peppermonroe

Send your email address to HELLO page. I will send BW instructions and Zoom link Saturday morning.

See you soon!

What an incredible time for steady connection and profound release. We are going deeper and we are going higher. Let's do this together.

Join us Saturday for Virtual Breathwork. 3:00-5:00pm EST.
By donation.

Sign up by replying at HELLO page with your email address. I'll send you a Zoom link and instructions Saturday morning.

Donations via Venmo: @peppermonroe

OPENINGS for private 1:1 Virtual BW (if groups aren't your thing) - Thursday + Saturday - Sliding Scale.

STAY TUNED FOR VIRTUAL CLASS DATES AND TIMES.

Spring Equinox - The celebration of balance towards the light. Where we cast away the lingering darkness of the winter and plant seeds of dreams. 

Full length breathwork session of witnessing the emerging, expansive active energy that brings new life.

Like so many, I’m feeling this big time. As a single mama and freelancer, this might be our only flow for weeks. So with that in mind and heart, this virtual workshop will be by donation. Contribute if you can but if finances are not available, please join us for free.

We will meet via Zoom on Saturday 3/21 3:00pm EST. Be with us from anywhere in the world. To sign up: send me a MESSAGE AT THE CONTACT PAGE with your email address and I’ll send you directions and more info. I love you. ♥️ Pep

STAY TUNED FOR LATER DATE.

Experience the powerful practice of breathwork in a private + beautiful atmosphere.

Semi-private. Only 6 spaces to keep things intimate and cool.

RSVP is must by sending message on HELLO page.

SPRING SESSION IS FULL. SEND AN EMAIL TO GET ON THE WAIT LIST FOR UPCOMING SESSIONS.

6 -8 WEEK IMMERSION. NOW ACCEPTING APPLICATIONS FOR SPRING SESSION

SEND QUESTIONS OR INQUIRY TO HELLO PAGE. LEARN MORE ABOUT THE PROGRAM AT SOUL SCHOOL PAGE.

IT’S TIME!

In the comfort of your own environment.

We will meet via Zoom so you can be anywhere in the world to join.

Instructions and the link will be emailed to you upon registration.
Register with email to me. $25

Spring Emergence Breathwork
Saturday March 7 3-5p at Bodhi Holistic Spa / Hudson.

Like eager little seeds buried beneath the cold earth we are starting to stretch our attention towards the sunlight and freedom of growth again. Our winter days are numbered. The possibility for pure warmth and genuine openness is here.
In this workshop we will dust off any lingering shiver of darkness and clear the way for our bodies and souls to emerge again..stronger and ready for the wild magnification ahead.

REGISTER AT BODHI OR JUST COME!

Experience the powerful practice of breathwork in a private + beautiful atmosphere.

Semi-private. Only 6 spaces to keep things intimate and cool.

RSVP is must by sending message on HELLO page.

JOIN US FOR A SPECIAL LEAP DAY OF BREATHWORK, SOUND AND HEALING CRYSTALS.

Pepper will guide us in the Breathwork journey so we quickly get to the source of our deep well of energy and its/our potential for joy, connection to the divine, and healing.
Scott Williams will bring the sonal sunshine and good vibes and hold us with the blessing and grace of crystal sound as we integrate the Breathwork experience.

VISIT - cygnetsway.com to sign up

Come Together! Partnership Breathwork

In a world that is increasingly trying to distract us and grab our attention,  this workshop gives us an opportunity to re-connect on a human level. What most of us are craving is the sense of being seen and felt and in return, be able to see and feel someone who is before us with full, whole-hearted attention. It is the idea that mutual vulnerability fosters closeness and respect. This special 2 hour breathwork workshop is for friends, lovers, potential lovers and friends, business partners, brothers, sisters, mothers, fathers, sons and daughters. Bring someone you wish to know better and get a little awkward with on a sweet + soulful level.

$35 per person. VISIT: cygnetsway.com to register.

NOTE: NEW DATE

In the comfort of your own environment. Our focus will be on NOTICING.

We will meet via Zoom so you can be anywhere in the world to join.

Instructions and the link will be emailed to you upon registration.
Register with email to me. $25

NOTE: NEW DATE

Experience the powerful practice of breathwork in a private + beautiful atmosphere.

Only 6 spaces to keep things intimate and cool.

RSVP is must by sending message on HELLO page.

SOLD OUT!

Experience the powerful practice of breathwork in a private + beautiful atmosphere.

Only 6 spaces to keep things intimate and cool.

RSVP is must by sending message on HELLO page.

Virtual Group Breathwork
Sunday January 5 2020.
1:00pm New York / 10:00am California

We will meet via Zoom so you can be anywhere in the world to join.
A recording will be sent to you after the class.
Instructions and the link will be emailed to you upon registration.
Register with email to me. $25

Sunday, December 29, 2019

*11:00 AM - 1:00 PM

20/20 VISION - Breathwork, Sound & Crystals Sponsored by Lite Brite Neon and Cygnets Way. 

A year end/beginning special Breathwork, Crystals and Sound healing offering by the trifecta of; the luminous Pepper  Monroe, the gem Molly Spaulding,  and the sonic sprite Scott Williams.  This  event is an opportunity to polish your inner vision(s) for 2020 and move lingering energies from 2019 (and earlier!).

NO COST

This event is a sponsored gift (offering) from Lite Brite Neon & Cygnets Way, in celebration for all those who have and will show up!  We love you.  Thank you.

♥️ Photo: Kristina Knipe

6 WEEK IMMERSION. NOW ACCEPTING APPLICATIONS FOR WINTER SESSION.

SEND QUESTIONS OR INQUIRY TO HELLO PAGE. LEARN MORE ABOUT THE PROGRAM AT SOUL SCHOOL PAGE.

IT’S TIME!

In this workshop we will encounter the power of our rage and fury with the utmost support and care. During the breathwork, we are able to hold our hand to the flame and feel it's fire without getting burned. Giving us an opportunity to truly experience these wildly potent and intense emotions and tend to them with respect and compassion. Reserve here.

TWO SESSIONS THIS MONTH.

Experience this powerful practice in a private + beautiful atmosphere.

Only 6 spaces to keep things intimate and cool.

Register by sending message on HELLO page.