BREATHWORK x FREQUENCY MIND // CHELSEA NYC
Sep
20
7:00 PM19:00

BREATHWORK x FREQUENCY MIND // CHELSEA NYC

This just in!

I will be hosting a Breathwork group THIS Friday night along-side my friends at Frequency Mind in a beautiful geo-dome tucked away in Chelsea. Crazy, I know..a dome in Chelsea! It’s a huge honor to co-create with these brilliant humans on this project.

Frequency creates a magical space to connect with yourself and others to explore what it is to be alive, to awaken, to transform, and to remind ourselves of our own essence. Each multidimensional experience allows us to practice different notes of our human nature: courage, wonder, connection, love, vulnerability, joy, stillness, self value, creativity. Frequency’s 360 immersive dome experiences weave together the visual arts with the healing arts, along with sound, neuroscience, and music, to create an embodied spherical curriculum for the spirit.

Friday night Sept. 20 // 7-9p Come! This workshop will definitely be interesting, absolutely fun, super deep, sweetly healing and potentially psychedelic..I mean, why not?!

Visit: frequencymind.com to reserve a spot for the night and learn more about this incredible project. @frequencymind

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BREATHWORK FOR PEACE - RESET NYC (INTERNATIONAL PEACE DAY)
Sep
21
2:00 PM14:00

BREATHWORK FOR PEACE - RESET NYC (INTERNATIONAL PEACE DAY)

In these times of great change, one of the best things we can do to stay present, is find ways to generate peace and gratitude for ourselves and for our people. It is with this golden thread that we can stay open and awake and send a beam of lucid light into our experiences.

Breathwork is an active meditation technique that moves stagnant energy, establishes new belief patterns & encourages emotional release. In this workshop, Pepper will guide you in the breath, play fantastic music, apply essential oils and smudging rituals to soothe the heart and relieve the nervous system of lingering toxins and negativity.

Visit ResetNYC to register.

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AIRWAVES - BREATHWORK, SOUND + CRYSTALS W/ PEPPER, MOLLY SPAULDING + SCOTT WILLIAMS / CYGNET'S WAY KINGSTON NY
Sep
27
7:00 PM19:00

AIRWAVES - BREATHWORK, SOUND + CRYSTALS W/ PEPPER, MOLLY SPAULDING + SCOTT WILLIAMS / CYGNET'S WAY KINGSTON NY

Join us for a night out of Breathwork, Dynamic Sound Healing and Powerful Energetic Crystals.
Pepper will guide us in the Breathwork journey so we quickly get to the source of our deep well of energy and its/our potential for joy, connection to the divine, and healing.
Scott Williams and Molly Spaulding will bring the sonal sunshine and good vibes and hold us with the blessing and grace of crystal sound as we integrate the Breathwork experience.
Molly will be offering a variety of healing crystals to hold or place on or around the body. Crystals provide additional support and can emphasis your intention during Breathwork.

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AIRWAVES - BREATHWORK, SOUND + CRYSTALS W/ PEPPER, MOLLY SPAULDING + SCOTT WILLIAMS / CYGNET'S WAY KINGSTON N
Oct
20
2:00 PM14:00

AIRWAVES - BREATHWORK, SOUND + CRYSTALS W/ PEPPER, MOLLY SPAULDING + SCOTT WILLIAMS / CYGNET'S WAY KINGSTON N

Join us for a soulful Sunday afternoon of Breathwork, Dynamic Sound Healing and Powerful Energetic Crystals.
Pepper will guide us in the Breathwork journey so we quickly get to the source of our deep well of energy and its/our potential for joy, connection to the divine, and healing.
Scott Williams and Molly Spaulding will bring the sonal sunshine and good vibes and hold us with the blessing and grace of crystal sound as we integrate the Breathwork experience.
Molly will be offering a variety of healing crystals to hold or place on or around the body. Crystals provide additional support and can emphasis your intention during Breathwork.

Visit: cygnetsway.com to register.

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Airwaves - Breathwork, Crystal Singing Bowls and Healing Energetic Crystals With Scott Williams, Molly Spaulding + Me - Cygnet's Way. Kingston NY
Aug
9
7:00 PM19:00

Airwaves - Breathwork, Crystal Singing Bowls and Healing Energetic Crystals With Scott Williams, Molly Spaulding + Me - Cygnet's Way. Kingston NY

August 9th
7:00-9:00PM
Date Night! Join us for a summertime night out of Transformational Breathwork, Crystal Sound Healing Bowls and Powerful Energetic Crystals.
Pepper will guide us in the Breathwork journey so we quickly get to the source of our deep well of energy and its/our potential for joy, connection to the divine, and healing.
Scott Williams and Molly Spaulding will bring the sonal sunshine and good vibes and hold us with the blessing and grace of crystal sound as we integrate the Breathwork experience.
Molly will be offering a variety of healing crystals to hold or place on or around the body. Crystals provide additional support and can emphasis your intention during Breathwork.

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Peace Retreat Upstate New York
Jul
26
to Jul 28

Peace Retreat Upstate New York

SOLD OUT!

PEACE RETREAT UPSTATE NEW YORK! 
JULY 26-28TH 2019.
RESERVE NOW! It's coming..
Picture this..Rustic Farmhouse nestled in the woods, Daily Yoga,  Meditation + Breathwork. Creative Works, Swimming holes, Hikes, Organic and locally sourced meals provided by Sweet Deliverence, Grass laying ,Watermelon eating, LEISURE + LOVE for 3 days!
Only 2 private rooms left!
Offsite Day Pass for Saturday Available.
Registration is open now!
Send me a DM or visit my site to see all the photos, camping, room and accommodation options and of our glorious retreat space for the weekend.

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Twin Flames Breathwork w pepper monroe + josephine edmondson in the geo-dome at maha rose north
Jul
25
6:00 PM18:00

Twin Flames Breathwork w pepper monroe + josephine edmondson in the geo-dome at maha rose north

Thursday, July 25th -- Twin Flames Breathwork Upstate

with Pepper Monroe & Josephine Edmondson

6pm-8pm

Breathwork is an active meditation technique that moves stagnant energy, establishes new belief patterns & encourages emotional release. In this workshop, Pepper and Josephine will guide you in the breath, play fantastic music, apply essential oils and smudging rituals to soothe the heart and relieve the nervous system and energetic field of lingering toxins and negativity. Breathe in, breathe out. Feel it, heal it. Rinse and repeat.

Pepper and Josephine fell into a deep healing friendship a handful of years ago on the beach in Mexico. The stars were aligned and a major heart bond was formed. What connects them most is their out-of-the box, creative approaches to teaching and healing. What a dream come true to finally have them tag-team at Maha Rose North, offering up a truly one of a kind breathwork experience.

Exchange: $25

S I G N  U P  O N L I N E

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Heart medicine Breathwork - Ananda Ashram New York
Jun
30
2:00 PM14:00

Heart medicine Breathwork - Ananda Ashram New York

Heart Medicine Breathwork
Ananda Ashram - New York
Sunday June 30th
2-4pm
The heart wants what the heart wants.
In this workshop we will spend time listening closely to the matters of the heart and tend to it's needs. The breath acts a soothing balm to the sometimes deep aches of healing and gives new life and energy to the space of the heart and the organ of the heart itself.

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creating the container - breathwork for boundaries + freedom // sage center for the healing arts, woodstock ny
Jun
16
7:00 PM19:00

creating the container - breathwork for boundaries + freedom // sage center for the healing arts, woodstock ny

Creating the Container - Breathwork for Boundaries + Freedom
When we create firm structures and rhythmic life rituals, we give ourselves a sense of safety and balance. Out of safety grows an inner sense of liberation and freedom.


Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.
 

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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The cosmic egg - breathwork for oneness // sage center for the healing arts. woodstock new york
May
19
7:00 PM19:00

The cosmic egg - breathwork for oneness // sage center for the healing arts. woodstock new york

The Cosmic Egg - Breathwork for Oneness. The Cosmic Egg represents the unfurling of cosmic awareness. This state emerges after we have tread the path for some time and through determination and grace we experience self recognition and a sense of oneness. The veils of your limited beliefs begin to lift and sense of contentment arises.

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.
 

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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Breathwork for sacred expression - Sage Center for the healing arts
Apr
21
7:30 PM19:30

Breathwork for sacred expression - Sage Center for the healing arts

Breathwork for Sacred Expression with Pepper Monroe

April 21 7:30-9pm

In this Breathwork gathering we will stoke the creative fire and open the portals of wild imagination and divine inspiration.
Breathwork is powerful breathing technique designed to remove blocks and raise the creative energy. The breath pattern acts a generator, not just of lines, shapes and beautiful things but also to move, help, solve and confront some of our deepest fears and belief patterns around our sacred works. Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.
You will walk away with more space in your heart and maybe even a psychedelic experience.

$20 exchange. Register: sagehealingcenter@gmail.com or 845 679 5650

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mama love collective - a virtual gathering for mindful mamas.
Apr
18
11:00 AM11:00

mama love collective - a virtual gathering for mindful mamas.

Mama Love Collective: A Virtual Gathering for Mindful Mama's

22.00

Hey Mama's 

Nina and I are passionate about creating a community that's safe, accessible, and judgment free. Pleas join us.

Edition No. 1 

When: April 18th 11AM - 12PM

Where: Class will be held on zoom, a virtual and FREE platform. A recording will be sent to all, so don't worry if you can't make the LIVE session. 

Details: Room to Breathe: Self Care Rituals (Note: if you can take the hour to yourself, great. If not, no problem at all - babies + children welcome) 

This will be an open conversation for those who have specific questions or would like to share. We'll be offering self care rituals on and off the mat, journaling exercises, guided meditation, and more. 

Exchange: $22.00 - Number 22 carries the energies and attributes of intuition and emotion, balance and harmony, adaptability, personal power, expansion and evolution.

Link to sign up at Nina's site: i want this!

 

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Self love as sacred truth - breathwork workshop - beacon yoga center.
Mar
31
3:00 PM15:00

Self love as sacred truth - breathwork workshop - beacon yoga center.

Self Love as Sacred Truth
Breathwork Workshop with Pepper Monroe


For many of us, our self care is the first thing to go when we’re moving through transition and transformation.
In this workshop, we will honor and support the sometimes grieving process of change and move forward into our very natural, loving and sacred power.
 

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines energy medicine, aromatherapy designed to activate energy points, smudging rituals, sound therapy and great music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep soul level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity and spaciousness in your heart.

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

Pep Bio:

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Breathwork for Cosmic Purification - Sage Center for the healing Arts, Woodstock.
Mar
24
7:00 PM19:00

Breathwork for Cosmic Purification - Sage Center for the healing Arts, Woodstock.

BREATHWORK FOR COSMIC PURIFICATION with Pepper Monroe

Saturday March 24 7-8:30pm $20.

The seedbed of our collective awareness is played out. We’re barely functioning on systems that have expired.

The basic form is still here but it’s time to renovate, re-structure and renew those old worn out beliefs and holding patterns. The Breathwork gives an open pathway towards new opportunities to be stronger versions of ourselves. Here, we listen deeply, honor our authentic presence and appreciate the new light and life that is unfolding before us.

Visit Sage Center for more details or just come! xx

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Come Together! Breathwork for Partnership. Sage Center, Woodstock
Feb
17
7:30 PM19:30

Come Together! Breathwork for Partnership. Sage Center, Woodstock

Come Together! Breathwork for Partnership.

with Pepper Monroe. Saturday Feb. 17th 7:30-9pm

For friends, lovers, potential lovers and friends, business partners, brothers, sisters, mothers, fathers, sons and daughters.
Bring someone that you wish to communicate with on a soulful level. 

What’s missing in a lot of our connections is listening, feeling and being seen. In this workshop, we will come together to witness each other and forge new bonds of friendship and relation.
The Breathwork, like an express train, goes directly to what is and what isn't. With information that is concise and free from frills..it always gets somewhere, sooner or later.
In this work, you become the healer. You hold space for you and for us. And one thing is certain..your medicine is our medicine.

Contact me directly for details or just come night of.

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heart revival - a breathwork worshop at sage center for the healing arts, woodstock ny
Nov
18
7:30 PM19:30

heart revival - a breathwork worshop at sage center for the healing arts, woodstock ny

  • Sage Center for the Healing Arts (map)
  • Google Calendar ICS

HEART REVIVAL BREATHWORK
What truly makes you feel whole and nourished? Are you treating yourself with care and respect?

In this workshop we will identify how and why we feel depleted and honor the beauty in recharging and replenishing by making choices that enhance and strengthen our relationship to our sacred selves.

This active breathing meditation moves dead energy, helps heal old battle wounds & encourages emotional release. Pepper will guide you in the breath, apply pure essential oils, play high vibration music as well as work with ceremonial smudging rituals to soothe the heart, relieve the nervous system and lighten the energetic field of lingering toxins and negativity. Your spirit will be left glowing, your precious body clean and fertile mind pure.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience. Everyone is welcome!

Sign up info coming soon.

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Oxygen giving dreams group Breathwork gathering - sage center for the healing arts, woodstock
Jul
15
7:30 PM19:30

Oxygen giving dreams group Breathwork gathering - sage center for the healing arts, woodstock

OXYGEN GIVING DREAMS GROUP BREATHWORK GATHERING - SAGE CENTER FOR THE HEALING ARTS - 7:30-9:30PM SATURDAY NIGHT JULY 15. 
This breathwork gathering is open to both guys and gals. I wanted to expand the circle back out for this might be the last big one until the Fall. Bring your lovers and friends and we will breath our way back to a freshness in our hearts and wildness in our spirits. The breathwork practice is such good medicine and can be quite trippy which makes it all the more interesting!

Here's more about it:

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release, helps heal old battle wounds, and lightens the energetic field of lingering toxins and negativity. 

I will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. I combine Reiki, essential oils, sacred smoke (cedar, sage, palo santo, sweetgrass) and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$20 exchange, rsvplease: sagehealingcenter@gmail.com  or 845 679 5650

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Wildfire Women's Breathwork - Sage Center for the healing arts - Woodstock, NY
Jun
18
2:00 PM14:00

Wildfire Women's Breathwork - Sage Center for the healing arts - Woodstock, NY

"I connected with something so precious today. It was my breath... within a circle of women, in a safe supported space, this breathwork took me so deep, clearing out old pain, trauma and fear. The best description I can offer is that it was like dying and being birthed into being. All those gritty places where feelings were hiding beneath the daily grind, the undercurrent of worry... it just came through and went and what was left was love, this soft enveloping love that is there for me and for us all, just as we are."  ~Melissa Eppard (from our last women's circle)
Read more and RSVP:
 sagehealingcenter@gmail.com  or 845 679 5650

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Hasbrouck House Saturdays in June
Jun
17
9:30 AM09:30

Hasbrouck House Saturdays in June

Join me June 17th for a free morning yoga class at the beautifully elegant Hasbrouck House in Stone Ridge. Mosey over to Butterfield for a yummy brunch after. Class starts at 9:30am either in the stable house spa or outside on the gorgeous blue stone patio (weather permitting). Visit Hasbrouck House for more details or perhaps make a weekend out of it. Call the front desk to reserve: 845-687-0736

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