I hope that you are caring for yourself, giving yourself a chance. Something in you must quiet down so you can feel well.

October 10th was World Mental Health Day..it should be every day if you ask me..

This month our virtual breathwork will be focused on sustaining our spirit and investing in mental health. This is the place where you can show up however you are and still be loved for it.

Wednesday October 28 6:00pm EST via ZOOM

Visit BOOKING page to reserve your spot.

Please note: You will receive an email with all the information needed for logging into our virtual session on October 28 at 3pm EST In the meantime download Zoom so you are all ready to go!