Self Love as Sacred Truth
Breathwork Workshop with Pepper Monroe
For many of us, our self care is the first thing to go when we’re moving through transition and transformation.
In this workshop, we will honor and support the sometimes grieving process of change and move forward into our very natural, loving and sacred power.
Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.
Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines energy medicine, aromatherapy designed to activate energy points, smudging rituals, sound therapy and great music as tools to create an environment that is safe and nurturing for your healing process.
As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep soul level, resolve issues that need tender attention and understand them in a creative, supported way.
You will walk away with more clarity and spaciousness in your heart.
Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.