Sometimes there are fine spokes of light visible in the defused glow of the fading fall sky. In this moment, a shadow cast between the sun and a cloud. Thousands of light and dark lines diverge in all directions around our heads. Our eyes adapt themselves to every illumination so well and rapidly that we never sufficiently realize how tremendous our ratio to brightness and our darkness can be. We need the darkness just as much as we need the light. The two are constantly informing each other in nature and informing us in our lives. In this workshop we will work on noticing the way these two extraordinary natural phenomena exist around us through our felt senses and our breathing.

Get out your candles, pillows and cozy blankets. Ask a friend to come over and join or have a sweet solo afternoon.

SUNDAY DECEMBER 10TH 1:00 EST via ZOOM

Please note: You will receive an email with all the information needed for logging into our virtual session in the morning of DEC. 10TH In the meantime download Zoom so you are all ready to go!

BREATHWORK IS A POWERFUL BREATHING MEDITATION THAT LIGHTS UP THE DARK PATHWAYS IN THE NERVOUS SYSTEM, HELPS MEND OLD WOUNDS AND IS A MAGICAL MOOD ELEVATOR.

THIS CLASS IS FOR ALL BODIES, GENDERS AND BACKGROUNDS.

IF FUNDS ARE TIGHT AND YOU WANT A SPOT. PLEASE SEND A MESSAGE. NO QUESTIONS ASKED.