Only 7 spots.

Breathwork is a powerful breathing technique that opens the energy pathways in the body and helps us move stagnation or debris from our consciousness. The breath allows us to break up old holding patterns, encourages emotional release and fosters your brave heart into its wildest dreams.

Pepper will be there to support you the whole time by guiding you with the breath and holding space for your experience to unfold. She combines Reiki, essential oils, holy smoke and clearing rituals along with really good music as tools to create an environment that is safe and nurturing for your healing process.

As the breather, you simply trust the wisdom of your heart and what is ready to emerge. This heightened state of awareness is innately healing. We have a special opportunity to encounter ourselves on a deep spirit level, resolve issues that need tender attention and understand them in a creative, supported way.

You will walk away with more clarity, spaciousness in your heart and maybe a surprise psychedelic experience.

$40 / $45 day of

To register, e-mail workshops@helpyourself.com or call 718 576 3010.