Back to All Events

tgif flow + sound bath with pepper monroe and jessica caplan //whole sky yoga, high falls. NY

Join Pepper and Jessica for a Friday evening wind down of therapeutic sound and whole body attention. 
Pepper will guide us through a groovy, body loving flow, set to Jessica's soundscape of singing bowls, drum, rattle, shruti box, tuning forks, ethereal vocals, chants and medicine melodies. Long deep breaths and thoughtful, elegant connection to sound and mind will help us shed the layers from our weekly experiences and ease us into the leisure and comfort of the weekend. We will finish with soft restoratives, Reiki, sacred feather clearing rituals, and deep, soothing sound to lighten the nervous system, tune to a high vibration, and soothe the heart. Please visit Whole Sky Yoga to sign up!