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creating the container - breathwork for boundaries + freedom // sage center for the healing arts, woodstock ny

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Creating the Container - Breathwork for Boundaries + Freedom
When we create firm structures and rhythmic life rituals, we give ourselves a sense of safety and balance. Out of safety grows an inner sense of liberation and freedom.

Breathwork is a powerful breathing technique practiced while lying down that can be both highly stimulating and informative but also deeply soothing and meditative. The breath allows us to break up old holding patterns and encourages emotional release.

Benefits of Breathwork: Mends old battles wounds, heals trauma and grief, relieves anxiety and stress, grounds the nervous system, lightens the energetic field of lingering toxins and negativity, upgrades emotional stability, supports recovery and encourages creativity and potential.

$20 exchange. Register: or 845 679 5650